1 serving (200 grams) contains 150 calories, 3.0 grams of protein, 7.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 11.8 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Eggplant in garlic sauce
Eggplant in Garlic Sauce is a flavorful dish originating from Chinese cuisine, known for its bold, savory taste and tender texture. The dish features chunks of eggplant, stir-fried until soft, then coated in a rich sauce made from garlic, soy sauce, vinegar, chili paste, and a touch of sugar for balance. Often paired with bell peppers, onions, or scallions, it offers a mix of vibrant flavors and aromas. Eggplants are low in calories and rich in fiber, antioxidants, and vitamins like B6 and K. The garlic provides antibacterial properties and adds a robust kick of flavor. While nutritious, the dish may include high sodium levels due to soy sauce and potential added oils during cooking, so moderation is recommended. Eggplant in Garlic Sauce is a deliciously satisfying option for plant-based diets or adventurous eaters looking for authentic Asian flavors.
