One cup of Eggplant in garlic sauce is around 235.3 grams and contains approximately 176.0 calories, 3.5 grams of protein, 8.2 grams of fat, and 23.5 grams of carbohydrates.
Eggplant In Garlic Sauce is a delicious dish hailing from Asian cuisine, featuring tender eggplant bathed in a rich, savory garlic sauce. This flavorful medley is typically enhanced with soy sauce, ginger, and sometimes a hint of chili for a mild kick. Packed with nutrients, eggplant is low in calories and high in fiber, making it a healthy choice for any meal. Rich in antioxidants, it promotes heart health while the garlic adds immune-boosting properties. Savor the comforting taste of Eggplant In Garlic Sauce, a perfect blend of flavor and wellness!
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Nutrition Information
Calories |
176.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.0 mg | 25% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 11.8 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.0 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 471 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
