Eggplant ikra
Item Rating: 79/100
One cup of Eggplant ikra is around 238 grams and contains approximately 167 calories, 2.4 grams of protein, 7.1 grams of fat, and 24 grams of carbohydrates.
Eggplant Ikra is a delicious, savory dish from the heart of Eastern European cuisine. Made from roasted eggplants, tomatoes, garlic, and a splash of olive oil, this flavorful spread is rich in nutrients and antioxidants. Low in calories and high in fiber, Eggplant Ikra makes for a perfect healthy appetizer or side dish. Enjoy it with fresh bread or crackers as a delightful and satisfying treat. Elevate your meals with the vibrant taste of Eggplant Ikra—where tradition meets health!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 166.6667 |
| Total Fat 7.1429g | 0% |
| Saturated Fat 1.1905g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 714.2857mg | 0% |
| Total Carbohydrate 23.8095g | 0% |
| Dietary Fiber 7.1429g | 0% |
| Total Sugars 9.5238g | |
| Protein 2.381g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 47.619mg | 0% |
| Iron 1.1905mg | 0% |
| Potassium 476.1905mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 38.0%
Protein: 5.6%
Carbs: 56.3%