1 serving (100 grams) contains 70 calories, 1.0 grams of protein, 4.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
166.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 19.0 g | 6% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.1 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Eggplant ikra
Eggplant Ikra, often referred to as "poor man’s caviar," is a flavorful vegetable spread originating from Eastern European and Russian cuisines. Made primarily from roasted or sautéed eggplant, tomatoes, onions, peppers, and garlic, this dish boasts a smoky, rich taste enhanced by herbs and spices. It is traditionally served as a cold appetizer or side dish, paired with bread or crackers. Nutritionally, Eggplant Ikra is low in calories and rich in fiber, vitamins, and antioxidants from its vegetable ingredients. Eggplant provides phytonutrients that support brain health, while tomatoes contribute lycopene for heart health. However, depending on the recipe, it may contain added oil, which increases fat and calorie content. Opting for lighter preparations can preserve its wholesome benefits. With its simplicity and natural ingredients, Eggplant Ikra is a nutritious option for those seeking a plant-based dish rooted in traditional culinary heritage.
