One cup of Eggplant ikra is around 238 grams and contains approximately 167.0 calories, 2.4 grams of protein, 7.1 grams of fat, and 24.0 grams of carbohydrates.
Eggplant Ikra is a delicious, savory dish from the heart of Eastern European cuisine. Made from roasted eggplants, tomatoes, garlic, and a splash of olive oil, this flavorful spread is rich in nutrients and antioxidants. Low in calories and high in fiber, Eggplant Ikra makes for a perfect healthy appetizer or side dish. Enjoy it with fresh bread or crackers as a delightful and satisfying treat. Elevate your meals with the vibrant taste of Eggplant Ikra—where tradition meets health!
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Nutrition Information
Calories |
167.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714 mg | 31% | |
| Total Carbohydrates | 24.0 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 9.5 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48.0 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 476 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
