One cup of Eggplant grilled with parmesan cheese is around 240 grams and contains approximately 192 calories, 9.6 grams of protein, 11.2 grams of fat, and 16.0 grams of carbohydrates.
Eggplant Grilled With Parmesan Cheese is a deliciously savory dish that highlights tender, perfectly grilled slices of eggplant, layered with freshly grated Parmesan cheese. Originating from Mediterranean cuisine, this delightful creation marries the rich flavors of eggplant with the nutty, salty notes of cheese. Not only is eggplant low in calories and packed with fiber, but it's also a good source of antioxidants, making it a heart-healthy choice. Grilling enhances its natural sweetness while keeping the dish light and nutritious. Ideal as an appetizer or side, it's sure to impress at any table!
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Nutrition Information
Calories |
192 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.2 g | 14% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 16.0 mg | 5% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 6.4 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240 mg | 18% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 560.0 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
