1 serving (150 grams) contains 120 calories, 6.0 grams of protein, 7.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
192 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.2 g | 14% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 16.0 mg | 5% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 6.4 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240 mg | 18% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 560.0 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Eggplant grilled with parmesan cheese
Eggplant Grilled with Parmesan Cheese is a flavorful dish showcasing the earthy richness of Mediterranean cuisine. Tender slices of eggplant are lightly seasoned and grill-roasted to enhance their natural sweetness, then topped with freshly grated Parmesan cheese for a savory finish. This dish is packed with nutrients—eggplant provides dietary fiber, antioxidants like nasunin, and essential vitamins such as B6 and potassium, while Parmesan contributes a dose of calcium and protein. Its preparation method—grilling rather than frying—ensures it remains lower in fat, making it a heart-healthy option when enjoyed in moderation. While the cheese adds depth, it also introduces sodium, so those monitoring salt intake may wish to adjust portions. Ideal as a side dish or light entrée, this simple yet satisfying recipe embodies the balance of nutrition and indulgence characteristic of Mediterranean-style eating.
