One cup of Eggplant fry is around 238.1 grams and contains approximately 317.5 calories, 4.8 grams of protein, 19.0 grams of fat, and 31.7 grams of carbohydrates.
Eggplant Fry is a delightful dish hailing from various cuisines, especially popular in Indian and Mediterranean kitchens. Made with fresh, succulent eggplants, thinly sliced and coated in a spicy blend of seasonings, this fry is often finished with a light dusting of flour or breadcrumbs for that perfect crunch. While it’s a flavorful indulgence, consisting primarily of eggplants packed with fiber and antioxidants, it can be slightly less healthy when fried in oil. However, when baked or air-fried, Eggplant Fry transforms into a guilt-free snack that’s both crispy and satisfying. Enjoy it as a side dish, a lovely appetizer, or a tasty addition to any meal!
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 7.9 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
