Eggplant fry
One cup of Eggplant fry is around 238 grams and contains approximately 317 calories, 4.8 grams of protein, 19 grams of fat, and 32 grams of carbohydrates.
Eggplant Fry is a delightful dish hailing from various cuisines, especially popular in Indian and Mediterranean kitchens. Made with fresh, succulent eggplants, thinly sliced and coated in a spicy blend of seasonings, this fry is often finished with a light dusting of flour or breadcrumbs for that perfect crunch. While it’s a flavorful indulgence, consisting primarily of eggplants packed with fiber and antioxidants, it can be slightly less healthy when fried in oil. However, when baked or air-fried, Eggplant Fry transforms into a guilt-free snack that’s both crispy and satisfying. Enjoy it as a side dish, a lovely appetizer, or a tasty addition to any meal!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 317.4602 |
| Total Fat 19.0476g | 0% |
| Saturated Fat 3.1745g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 476.1905mg | 0% |
| Total Carbohydrate 31.746g | 0% |
| Dietary Fiber 6.3493g | 0% |
| Total Sugars 7.9364g | |
| Protein 4.7619g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 47.619mg | 0% |
| Iron 1.5874mg | 0% |
| Potassium 396.8255mg | 0% |
Source of Calories