1 serving (150 grams) contains 200 calories, 3.0 grams of protein, 14.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.2 g | 28% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 7.9 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Eggplant fry
Eggplant Fry is a flavorful dish originating from South Asian cuisine, particularly popular in Indian households. It features sliced or cubed eggplants seasoned with a blend of spices including turmeric, chili powder, and coriander, then pan-fried or shallow-fried to achieve a golden, crispy texture. This simple yet aromatic preparation enhances the natural creaminess of eggplant. Rich in dietary fiber, antioxidants like nasunin, and essential vitamins such as B6 and potassium, eggplant provides numerous health benefits, including supporting heart health and digestion. However, traditional cooking methods often involve considerable oil, which can add excess calories and fats. Selecting healthier oils or opting for baking instead of frying can reduce these effects. Eggplant Fry pairs well with rice, flatbreads, or can be enjoyed as a standalone side dish, making it a versatile addition to any meal.
