Eggplant fried

Item Rating: 78/100

One cup of Eggplant fried is around 250 grams and contains approximately 470 calories, 4.5 grams of protein, 31 grams of fat, and 46 grams of carbohydrates.

Eggplant Fried is a delicious and crispy dish that highlights the unique flavor of eggplants, coated in a light, spiced batter and fried to a golden perfection. Originating from various Asian cuisines, particularly popular in Chinese and Indian cooking, this dish serves as a wonderful vegetarian delight. While eggplants themselves are low in calories and packed with nutrients like fiber and antioxidants, the frying process adds a savory crunch that can be indulgent. Perfect as a side or snack, Eggplant Fried combines rich taste with a satisfying crunch—making it a must-try for anyone craving a flavorful bite!

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	470

Total Fat 31.25g	0%
Saturated Fat 4.5g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 740mg	0%
Total Carbohydrate 45.5g	0%
Dietary Fiber 12.25g	0%
Total Sugars 13.75g
Protein 4.5g	0%

Vitamin D 0IU	0%
Calcium 22.5mg	0%
Iron 0.75mg	0%
Potassium 620mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.4%

Protein: 3.7%

Carbs: 37.8%