1 serving (100 grams) contains 188 calories, 2.5 grams of protein, 13.3 grams of fat, and 14.5 grams of carbohydrates.
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Nutrition Information
Calories |
447.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.7 g | 40% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 564.3 mg | 24% | |
| Total Carbohydrates | 34.5 g | 12% | |
| Dietary Fiber | 8.1 g | 28% | |
| Sugars | 14.8 g | ||
| protein | 6.0 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 547.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Eggplant fried
Eggplant Fried is a savory dish found in various cuisines, often inspired by Southeast Asian and Mediterranean traditions. Typically, it features slices or cubes of eggplant that are coated in a light batter or seasoned with spices before being pan-fried or deep-fried until golden and tender. Common ingredients include eggplant, flour or breadcrumbs, eggs, oil, and an array of spices like garlic, paprika, or cumin. Eggplant is a nutrient-rich vegetable, packed with dietary fiber, antioxidants, and vitamins like B6 and C, which support heart health and digestion. However, the frying process can increase calorie and fat content, especially if prepared with excessive oil. Moderation and using healthier frying techniques like air frying can make this dish a more balanced choice. Often served as a side or appetizer, Eggplant Fried offers a satisfying mix of crispy textures and rich flavors.
