One cup of Eggplant fried is around 239.1 grams and contains approximately 5.2 calories, 8.7 grams of protein, 30.4 grams of fat, and 53.3 grams of carbohydrates.
Eggplant Fried is a delicious and crispy dish that highlights the unique flavor of eggplants, coated in a light, spiced batter and fried to a golden perfection. Originating from various Asian cuisines, particularly popular in Chinese and Indian cooking, this dish serves as a wonderful vegetarian delight. While eggplants themselves are low in calories and packed with nutrients like fiber and antioxidants, the frying process adds a savory crunch that can be indulgent. Perfect as a side or snack, Eggplant Fried combines rich taste with a satisfying crunch—making it a must-try for anyone craving a flavorful bite!
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Nutrition Information
Calories |
5.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.4 g | 38% | |
| Saturated Fat | 4.3 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 26.3 mg | 8% | |
| Sodium | 753.3 mg | 32% | |
| Total Carbohydrates | 53.3 g | 19% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.2 g | ||
| protein | 8.7 g | 17% | |
| Vitamin D | 9.6 mcg | 48% | |
| Calcium | 67.0 mg | 5% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 322.8 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
