One cup of Eggplant fishcake is around 150 grams and contains approximately 107.0 calories, 8.4 grams of protein, 3.1 grams of fat, and 11.6 grams of carbohydrates.
Eggplant Fishcake is a flavorful delight that blends the rich, earthy taste of eggplant with the savory essence of fish. Originating from Asian cuisine, this dish combines fresh vegetables, herbs, and spices for a unique twist. Each bite offers a satisfying crunch on the outside while remaining tender and moist on the inside. Packed with protein and essential nutrients, Eggplant Fishcake is a healthier alternative to traditional fried snacks, boasting lower calories and healthy fats. Enjoy it as a snack, appetizer, or part of a main course for a delicious and nutritious meal!
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Nutrition Information
Calories |
107.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.1 g | 3% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 53 mg | 17% | |
| Sodium | 149.0 mg | 6% | |
| Total Carbohydrates | 11.6 g | 4% | |
| Dietary Fiber | 1.8 g | 6% | |
| Sugars | 0.8 g | ||
| protein | 8.4 g | 16% | |
| Vitamin D | 52.0 mcg | 260% | |
| Calcium | 58.0 mg | 4% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 277.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
