1 serving (200 grams) contains 150 calories, 3.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 8.2 g | 29% | |
| Sugars | 7.1 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 529.4 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Eggplant fajita
Eggplant Fajita is a flavorful, plant-based twist on the classic Mexican-inspired fajita dish. This vibrant recipe features slices of tender, smoky eggplant sautéed with bell peppers, onions, and a medley of spices like cumin, chili powder, and paprika. Often served on warm tortillas with optional toppings such as avocado, salsa, or a squeeze of lime, it offers a satisfying balance of textures and bold flavors. Eggplant is low in calories and rich in fiber, antioxidants, and vitamins like B6 and C, making it a nutritious choice. The dish is naturally free of cholesterol and can be easily adjusted to accommodate vegan, vegetarian, or gluten-free diets based on tortilla and topping selections. However, toppings like cheese or sour cream may add saturated fat, so moderation is recommended for health-conscious eaters. Eggplant Fajita is a wholesome, versatile meal that celebrates earthy flavors with a nutritional edge.
