One cup of Eggplant dumplings is around 250 grams and contains approximately 500 calories, 12.5 grams of protein, 17.5 grams of fat, and 75 grams of carbohydrates.
Eggplant Dumplings are a delightful blend of tender eggplant, fragrant herbs, and savory spices, all encased in a delicate dough. Originating from Asian cuisine, these dumplings offer a unique twist on traditional recipes. Packed with antioxidants and fiber from the eggplant, they support heart health and digestion, making them a nutritious choice. Steamed or pan-fried, Eggplant Dumplings provide a satisfying umami flavor, perfect for appetizers or a main dish. Dive into this delicious fusion of taste and health!
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Nutrition Information
Calories |
500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.5 g | 22% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1000 mg | 43% | |
| Total Carbohydrates | 75 g | 27% | |
| Dietary Fiber | 10 g | 35% | |
| Sugars | 7.5 g | ||
| protein | 12.5 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75 mg | 5% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 625 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
