1 serving (150 grams) contains 200 calories, 6.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 6.4 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 64.0 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Eggplant dumplings
Eggplant Dumplings are a flavorful dish inspired by Asian cuisine, particularly popular in Chinese and Japanese traditions. These dumplings feature a savory filling made from roasted or sautéed eggplant, often combined with garlic, soy sauce, ginger, sesame oil, and green onions. The wrapper is typically a thin dough, which is steamed or pan-fried for a delicate yet satisfying texture. Eggplant provides a source of dietary fiber, antioxidants like nasunin, and vitamins such as B6 and C, contributing to overall heart and brain health. The preparation method, such as steaming, can keep them low in fat, while frying increases calorie and fat content. Soy sauce adds sodium, so moderation is key for those monitoring salt intake. Eggplant Dumplings are a nutritious, plant-based option that delivers rich umami flavors while supporting a balanced diet when consumed mindfully.
