One cup of Eggplant dish is around 235.8 grams and contains approximately 59.0 calories, 2.4 grams of protein, 0.5 grams of fat, and 14.2 grams of carbohydrates.
Eggplant Dish is a delightful Mediterranean-inspired recipe that features tender roasted eggplant, vibrant tomatoes, and aromatic garlic. This savory dish is often enhanced with fresh herbs like basil and oregano, bringing a burst of flavor to every bite. Rich in fiber and low in calories, eggplants are a powerhouse of nutrients, packed with antioxidants and vitamins. Whether served as a side or a hearty main, Eggplant Dish offers a delicious, plant-based option that supports heart health and promotes a balanced diet. Perfect for any occasion, it’s not just a meal — it’s a celebration of flavor!
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Nutrition Information
Calories |
59.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.7 mg | 0% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 8.3 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 21.2 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 540.1 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
