1 serving (200 grams) contains 120 calories, 3.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 8.2 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Eggplant dish
Eggplant dishes are celebrated across various cuisines, from Mediterranean to Asian, for their versatility and flavor. Typically made with eggplant as the star ingredient, these dishes may include olive oil, garlic, tomatoes, herbs, and spices, and are often baked, roasted, or sautéed. Popular examples include Greek moussaka, Italian caponata, and Indian baingan bharta. Eggplants are low in calories but rich in dietary fiber, vitamins like B1 and B6, and minerals such as potassium. Their high antioxidant content, notably nasunin, can support brain health and combat oxidative stress. However, preparation methods like frying can increase fat content, making some eggplant dishes less healthy. Opting for grilling or baking reduces added fats and preserves the nutritional benefits. Eggplants are naturally gluten-free and vegan-friendly, making them an ideal ingredient for various dietary needs. This versatile vegetable shines in both hearty and light dishes alike.
