One cup of Eggplant dip is around 240.0 grams and contains approximately 388.8 calories, 10.2 grams of protein, 31.7 grams of fat, and 22.9 grams of carbohydrates.
Eggplant Dip is a creamy, flavorful spread made from roasted eggplant, tahini, garlic, and lemon juice. Originating from the Mediterranean region, it's a staple in Middle Eastern cuisine. This savory dip is not only delicious but also packed with nutrients—eggplants are rich in fiber and antioxidants. Perfect for pairing with pita bread or fresh vegetables, Eggplant Dip is a delightful way to enjoy a healthy appetizer that’s both satisfying and guilt-free. Dive into this culinary delight and elevate your snacking experience!
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Nutrition Information
Calories |
388.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.7 g | 40% | |
| Saturated Fat | 4.6 g | 22% | |
| Polyunsaturated Fat | 12.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 525.6 mg | 22% | |
| Total Carbohydrates | 22.9 g | 8% | |
| Dietary Fiber | 9.8 g | 35% | |
| Sugars | 6.7 g | ||
| protein | 10.2 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 232.8 mg | 17% | |
| Iron | 5.0 mg | 27% | |
| Potassium | 636.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
