One cup of Eggplant dhal is around 235.3 grams and contains approximately 211.8 calories, 9.4 grams of protein, 5.9 grams of fat, and 35.3 grams of carbohydrates.
Eggplant Dhal is a flavorful and hearty dish, hailing from Indian cuisine. It combines tender, roasted eggplant with protein-packed red lentils, simmered in a fragrant blend of spices like turmeric, cumin, and coriander. This dish is not only delicious but also packed with nutrients, offering a great source of fiber, vitamins, and plant-based protein. Eggplant Dhal is naturally vegan and gluten-free, making it a healthy choice for everyone. Enjoy it as a comforting main course or a tasty side, perfect for any meal!
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Nutrition Information
Calories |
211.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 471 mg | 20% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 11.8 g | 42% | |
| Sugars | 5.9 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.0 mg | 5% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 588.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
