Eggplant dhal
Item Rating: 87/100
One cup of Eggplant dhal is around 235 grams and contains approximately 212 calories, 9.4 grams of protein, 5.9 grams of fat, and 35 grams of carbohydrates.
Eggplant Dhal is a flavorful and hearty dish, hailing from Indian cuisine. It combines tender, roasted eggplant with protein-packed red lentils, simmered in a fragrant blend of spices like turmeric, cumin, and coriander. This dish is not only delicious but also packed with nutrients, offering a great source of fiber, vitamins, and plant-based protein. Eggplant Dhal is naturally vegan and gluten-free, making it a healthy choice for everyone. Enjoy it as a comforting main course or a tasty side, perfect for any meal!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 211.7647 |
| Total Fat 5.8824g | 0% |
| Saturated Fat 1.1765g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 470.5882mg | 0% |
| Total Carbohydrate 35.2941g | 0% |
| Dietary Fiber 11.7647g | 0% |
| Total Sugars 5.8824g | |
| Protein 9.4118g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 70.5882mg | 0% |
| Iron 2.9412mg | 0% |
| Potassium 588.2353mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 22.8%
Protein: 16.2%
Carbs: 60.9%