Eggplant curry

Item Rating: 82/100

One cup of Eggplant curry is around 250 grams and contains approximately 150 calories, 5 grams of protein, 7 grams of fat, and 18 grams of carbohydrates.

Eggplant Curry is a vibrant and flavorful dish that hails from the rich culinary traditions of South Asia. This delightful curry features tender eggplant, simmered in a fragrant blend of spices like cumin, coriander, and turmeric, combined with tomatoes and coconut milk for a creamy finish. Packed with fiber and essential vitamins, eggplant is a heart-healthy choice, while the spices offer antioxidant properties. Whether served over rice or with warm naan, Eggplant Curry is not only a comforting meal but also a wholesome way to enjoy plant-based goodness. Perfect for any occasion, it’s a dish that brings warmth and flavor to your table!

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	150

Total Fat 7g	0%
Saturated Fat 1g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 400mg	0%
Total Carbohydrate 18g	0%
Dietary Fiber 6g	0%
Total Sugars 8g
Protein 5g	0%

Vitamin D 0IU	0%
Calcium 40mg	0%
Iron 1.5mg	0%
Potassium 550mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.6%

Protein: 12.9%

Carbs: 46.5%