1 serving (200 grams) contains 150 calories, 3.0 grams of protein, 7.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 9.4 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 411.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Eggplant curry
Eggplant Curry is a flavorful dish rooted in Indian cuisine, celebrated for its rich spices and hearty ingredients. The dish typically features tender chunks of eggplant simmered in a savory tomato-based sauce, spiced with turmeric, cumin, coriander, and garam masala. Often paired with onions, garlic, ginger, and sometimes coconut milk, it delivers a creamy texture and robust taste. Eggplants are low in calories and rich in fiber, aiding digestion and promoting heart health. They also contain antioxidants such as nasunin, which supports brain health. The curry’s use of turmeric contributes anti-inflammatory benefits, while garlic and ginger are known for their immune-boosting properties. However, depending on preparation, the dish can include higher amounts of oil or salt, which should be moderated for a healthier version. Typically enjoyed with rice or flatbread, Eggplant Curry is a nutritious and comforting addition to a balanced diet.
