One cup of Eggplant curry is around 235 grams and contains approximately 176.5 calories, 3.5 grams of protein, 8.2 grams of fat, and 23.5 grams of carbohydrates.
Eggplant Curry is a vibrant and flavorful dish that hails from the rich culinary traditions of South Asia. This delightful curry features tender eggplant, simmered in a fragrant blend of spices like cumin, coriander, and turmeric, combined with tomatoes and coconut milk for a creamy finish. Packed with fiber and essential vitamins, eggplant is a heart-healthy choice, while the spices offer antioxidant properties. Whether served over rice or with warm naan, Eggplant Curry is not only a comforting meal but also a wholesome way to enjoy plant-based goodness. Perfect for any occasion, it’s a dish that brings warmth and flavor to your table!
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.0 mg | 25% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 5.9 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
