One cup of Eggplant curd is around 240 grams and contains approximately 265.0 calories, 5.0 grams of protein, 15 grams of fat, and 28.0 grams of carbohydrates.
Eggplant Curd is a creamy, savory dish that combines blended eggplant with yogurt, garlic, and aromatic spices. Originating from Mediterranean and Middle Eastern cuisines, this delightful dip offers a unique twist on traditional spreads. Packed with essential nutrients, eggplant is rich in fiber and antioxidants, promoting heart health and aiding digestion. The addition of yogurt adds probiotics for gut health while enhancing the silky texture. Perfect as a dip, spread, or side dish, Eggplant Curd is both delicious and nutritious—making it a standout choice for any meal.
Log this food in SnapCalorie
Nutrition Information
Calories |
265.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15 g | 19% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 210 mg | 9% | |
| Total Carbohydrates | 28.0 g | 10% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 8.0 g | ||
| protein | 5.0 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100.0 mg | 7% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 150 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
