Eggplant curd

Item Rating: 80/100

One cup of Eggplant curd is around 238 grams and contains approximately 143 calories, 4.8 grams of protein, 4.8 grams of fat, and 19 grams of carbohydrates.

Eggplant Curd is a creamy, savory dish that combines blended eggplant with yogurt, garlic, and aromatic spices. Originating from Mediterranean and Middle Eastern cuisines, this delightful dip offers a unique twist on traditional spreads. Packed with essential nutrients, eggplant is rich in fiber and antioxidants, promoting heart health and aiding digestion. The addition of yogurt adds probiotics for gut health while enhancing the silky texture. Perfect as a dip, spread, or side dish, Eggplant Curd is both delicious and nutritious—making it a standout choice for any meal.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	142.8571

Total Fat 4.7619g	0%
Saturated Fat 1.1905g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 714.2857mg	0%
Total Carbohydrate 19.0476g	0%
Dietary Fiber 7.1429g	0%
Total Sugars 9.5238g
Protein 4.7619g	0%

Vitamin D 0IU	0%
Calcium 119.0476mg	0%
Iron 1.1905mg	0%
Potassium 476.1905mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.0%

Protein: 13.8%

Carbs: 55.2%