1 serving (150 grams) contains 120 calories, 4.0 grams of protein, 7.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.9 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 126.2 mg | 9% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Eggplant curd
Eggplant curd is a unique and versatile dish originating from South Asian cuisine, particularly popular in Indian and Bangladeshi cooking. Made by blending roasted or steamed eggplant with yogurt, spices like cumin, turmeric, and chili, and sometimes garlic or fresh herbs, eggplant curd boasts a creamy texture and rich flavor profile. It is a nutrient-dense accompaniment, offering fiber, vitamins like B6 and C, and minerals such as potassium from the eggplant. The yogurt base contributes probiotics that support gut health and protein for satiety, making it a wholesome addition to meals. Eggplant curd is lower in calories but can vary in fat content depending on the type of yogurt used. Spices not only enhance its taste but also provide antioxidant benefits. Typically enjoyed with rice or flatbread, this dish balances indulgence with health, appealing to those seeking both flavor and nutrition in their diet.
