One cup of Eggplant croquettes is around 240.4 grams and contains approximately 480.8 calories, 12 grams of protein, 24.0 grams of fat, and 48.1 grams of carbohydrates.
Eggplant Croquettes are a delightful snack or appetizer hailing from Mediterranean cuisine. Made with tender roasted eggplant, blended with aromatic herbs, and coated in a crunchy breadcrumb crust, these golden bites are both crispy and creamy. Each croquette is rich in fiber and low in calories, making them a healthier choice for indulgence. Packed with antioxidants and vitamins, they offer a satisfying way to enjoy vegetables. Whether served with a tangy dipping sauce or on their own, Eggplant Croquettes are sure to please your palate and leave you wanting more!
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Nutrition Information
Calories |
480.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.0 g | 30% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 48.1 g | 17% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
