1 serving (100 grams) contains 80 calories, 3.0 grams of protein, 5.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
192.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.0 g | 15% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 12.0 mg | 4% | |
| Sodium | 360.6 mg | 15% | |
| Total Carbohydrates | 14.4 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.2 g | ||
| protein | 7.2 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120.2 mg | 9% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 480.8 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Eggplant cream with greek yogurt
Eggplant Cream with Greek Yogurt is a creamy, flavorful spread or dip inspired by Mediterranean cuisine. It features roasted or grilled eggplant blended with thick, tangy Greek yogurt, garlic, olive oil, and sometimes a touch of lemon juice or tahini. This dish is rich in fiber, antioxidants, and vitamins thanks to the eggplant, which supports heart health and digestion. Greek yogurt contributes protein and probiotics for healthy gut function, while olive oil offers heart-healthy fats. Its Mediterranean roots highlight wholesome ingredients often used in balanced diets. While generally healthy, moderation is key as the olive oil can add extra calories, and pairing it with fried or overly processed accompaniments may diminish its nutritional benefits. Enjoy this dish as a dip for raw vegetables, a spread on whole-grain bread, or an addition to a vibrant Mediterranean meal.
