One cup of Eggplant cream with greek yogurt is around 245 grams and contains approximately 194.0 calories, 4.0 grams of protein, 14 grams of fat, and 14 grams of carbohydrates.
Eggplant Cream With Greek Yogurt is a delicious and creamy dip that hails from Mediterranean cuisine. This delightful dish combines roasted eggplant, rich Greek yogurt, garlic, and a hint of lemon, creating a burst of flavor in every bite. Known for its silky texture and savory taste, it’s packed with nutrients; eggplant is high in fiber and antioxidants, while Greek yogurt provides a healthy dose of protein and probiotics. Perfect as a dip or spread, it’s a tasty, guilt-free addition to any meal or gathering. Enjoy the vibrant flavors and health benefits of Eggplant Cream With Greek Yogurt!
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Nutrition Information
Calories |
194.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14 g | 17% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 243.0 mg | 10% | |
| Total Carbohydrates | 14 g | 5% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 7.0 g | ||
| protein | 4.0 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 41 mg | 3% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 468 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
