1 serving (50 grams) contains 40 calories, 1.0 grams of protein, 1.5 grams of fat, and 6.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 28.4 g | 10% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 14.2 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Eggplant chutney
Eggplant Chutney is a vibrant, flavorful condiment originating from Indian cuisine, known for its rich blend of spices and smoky, tangy taste. Typically made by roasting eggplants until tender, it incorporates ingredients like onions, garlic, tomatoes, chili peppers, and a mix of spices such as cumin, turmeric, and mustard seeds. Some variations may include tamarind or lemon juice for added acidity. Eggplant, the primary ingredient, is low in calories and packed with dietary fiber, vitamins, and antioxidants like nasunin, which supports brain health and combats oxidative stress. The use of heart-healthy cooking oils, such as olive oil, further enhances its nutritional profile. However, some recipes may involve higher levels of oil or salt, which should be consumed in moderation if you're watching fat or sodium intake. Eggplant Chutney pairs beautifully with bread, rice, or grilled dishes, making it a versatile addition to many meals.
