One cup of Eggplant chicken curry is around 235.3 grams and contains approximately 294.0 calories, 23.5 grams of protein, 14.1 grams of fat, and 17.6 grams of carbohydrates.
Eggplant Chicken Curry is a vibrant and flavorful dish that combines tender chicken pieces with rich, roasted eggplant, all simmered in a fragrant blend of spices. Originating from the heart of Indian cuisine, this dish features staples like coconut milk, tomatoes, and a medley of aromatic spices such as cumin, coriander, and turmeric. Not only is it delicious, but it’s also packed with nutrients—eggplant provides fiber and antioxidants, while chicken offers lean protein. When served with whole grain rice or quinoa, it becomes a satisfying and balanced meal, perfect for nourishing your body and delighting your taste buds.
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Nutrition Information
Calories |
294.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.0 mg | 23% | |
| Sodium | 706 mg | 30% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47 mg | 3% | |
| Iron | 2.3 mg | 12% | |
| Potassium | 471 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
