1 serving (250 grams) contains 200 calories, 15.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 37.7 mg | 12% | |
| Sodium | 471.7 mg | 20% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 3.8 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Eggplant chicken curry
Eggplant Chicken Curry is a flavorful dish rooted in South Asian cuisine, blending tender chicken, hearty eggplant, and a medley of aromatic spices. Featuring ingredients like turmeric, cumin, coriander, garlic, and ginger, the curry is simmered in a rich, tomato-based sauce that highlights its complex layers of flavor. Eggplant contributes fiber, antioxidants, and essential nutrients like potassium and vitamin B6, while chicken provides lean protein that supports muscle growth and repair. The dish can be adjusted for spice levels, catering to both mild and bold palates. Served traditionally with rice or flatbread, it can fit into balanced meals, though its richness may include moderate levels of sodium and fat depending on preparation methods. Opting for lighter oils and minimizing added salt can enhance its health profile without compromising taste. Eggplant Chicken Curry is a versatile and satisfying choice for those seeking wholesome, globally inspired cuisine.
