Eggplant caviar

Eggplant caviar

Appetizer

Item Rating: 82/100

One cup of Eggplant caviar is around 237.3 grams and contains approximately 279.7 calories, 5.1 grams of protein, 21.2 grams of fat, and 15.3 grams of carbohydrates.

Eggplant Caviar is a delightful spread hailing from the Mediterranean, made primarily from roasted eggplants, garlic, and a hint of lemon juice. This rich, smoky dip is often enhanced with fresh herbs and olive oil, creating a perfect balance of flavors. Low in calories and packed with antioxidants, eggplant caviar offers a host of health benefits, including heart-healthy fats and essential vitamins. Ideal for pairing with crusty bread or fresh vegetables, this versatile dish brings a taste of tradition to any table. Indulge in the deliciousness and healthful goodness of Eggplant Caviar today!

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279.7
calories
5.1
protein
15.3
carbohydrates
21.2
fat

Nutrition Information

1 cup (237.3g)
Calories
279.7
% Daily Value*
Total Fat 21.2 g 27%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrates 15.3 g 5%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 5.1 g 10%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍞 Low carbs

Source of Calories

22.5%
7.5%
70.0%
Fat: 190 cal (70.0%)
Protein: 20 cal (7.5%)
Carbs: 61 cal (22.5%)