One cup of Eggplant caviar is around 237.3 grams and contains approximately 279.7 calories, 5.1 grams of protein, 21.2 grams of fat, and 15.3 grams of carbohydrates.
Eggplant Caviar is a delightful spread hailing from the Mediterranean, made primarily from roasted eggplants, garlic, and a hint of lemon juice. This rich, smoky dip is often enhanced with fresh herbs and olive oil, creating a perfect balance of flavors. Low in calories and packed with antioxidants, eggplant caviar offers a host of health benefits, including heart-healthy fats and essential vitamins. Ideal for pairing with crusty bread or fresh vegetables, this versatile dish brings a taste of tradition to any table. Indulge in the deliciousness and healthful goodness of Eggplant Caviar today!
Calories |
279.7 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 21.2 g | 27% | |
Saturated Fat | 0 g | 0% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 0 mg | 0% | |
Total Carbohydrates | 15.3 g | 5% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 0 g | ||
protein | 5.1 g | 10% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 0 mg | 0% | |
Iron | 0 mg | 0% | |
Potassium | 0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.