1 serving (100 grams) contains 50 calories, 1.0 grams of protein, 2.0 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 16.7 g | 6% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.1 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Eggplant caviar
Eggplant Caviar is a flavorful and nutritious spread rooted in Eastern European and Mediterranean cuisines. Made primarily from roasted or baked eggplant, this dish is often blended with garlic, onion, tomatoes, and olive oil, creating a rich, smoky profile. Variations may include fresh herbs, spices, or lemon juice for added complexity. Eggplant Caviar is naturally low in calories and provides a good source of fiber, antioxidants like nasunin, and essential vitamins such as Vitamin B6 and Vitamin C. The olive oil contributes heart-healthy fats, though the overall fat content can increase depending on preparation. Its plant-based ingredients make it suitable for vegan diets, and it's often served as a topping, dip, or side dish. Ideal for those seeking a nutrient-dense option, Eggplant Caviar is a satisfying and versatile addition to a healthy eating plan.
