One cup of Eggplant casserole is around 236.7 grams and contains approximately 228.4 calories, 11.9 grams of protein, 13.8 grams of fat, and 15.6 grams of carbohydrates.
Eggplant Casserole is a hearty and flavorful dish, perfect for any meal. Made with layers of tender eggplant, seasoned tomatoes, and a blend of savory herbs and spices, it brings a taste of Mediterranean cuisine right to your table. Often enriched with gooey cheese and topped with crispy breadcrumbs, this casserole is comfort food at its finest. Packed with fiber and antioxidants, eggplant provides a healthy twist, while moderation with cheese keeps it indulgent yet balanced. Enjoy this deliciously satisfying dish that’s sure to please everyone at your dinner table!
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Nutrition Information
Calories |
228.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.8 g | 17% | |
| Saturated Fat | 5.5 g | 27% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 22.0 mg | 7% | |
| Sodium | 708.3 mg | 30% | |
| Total Carbohydrates | 15.6 g | 5% | |
| Dietary Fiber | 4.6 g | 16% | |
| Sugars | 6.4 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 314.7 mg | 24% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 148.6 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
