One cup of Eggplant carbanata is around 238.1 grams and contains approximately 190.5 calories, 3.2 grams of protein, 11.1 grams of fat, and 23.8 grams of carbohydrates.
Eggplant Carbanata is a delightful dish hailing from Mediterranean cuisine, combining tender roasted eggplant with a rich, savory tomato sauce. This vibrant meal features a medley of fresh herbs, garlic, and a touch of olive oil, making it both flavorful and aromatic. Packed with antioxidants, eggplant promotes heart health and provides dietary fiber, aiding in digestion. While it's a heavier dish topped with cheese, the wholesome ingredients make it a nutritious choice when enjoyed in moderation. Treat yourself to Eggplant Carbanata, where health meets indulgence!
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 12.7 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
