Eggplant carbanata
One cup of Eggplant carbanata is around 235 grams and contains approximately 294 calories, 9.4 grams of protein, 12 grams of fat, and 35 grams of carbohydrates.
Eggplant Carbanata is a delightful dish hailing from Mediterranean cuisine, combining tender roasted eggplant with a rich, savory tomato sauce. This vibrant meal features a medley of fresh herbs, garlic, and a touch of olive oil, making it both flavorful and aromatic. Packed with antioxidants, eggplant promotes heart health and provides dietary fiber, aiding in digestion. While it's a heavier dish topped with cheese, the wholesome ingredients make it a nutritious choice when enjoyed in moderation. Treat yourself to Eggplant Carbanata, where health meets indulgence!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294.1176 |
| Total Fat 11.7647g | 0% |
| Saturated Fat 2.3529g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 705.8824mg | 0% |
| Total Carbohydrate 35.2941g | 0% |
| Dietary Fiber 8.2353g | 0% |
| Total Sugars 5.8824g | |
| Protein 9.4118g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 117.6471mg | 0% |
| Iron 2.3529mg | 0% |
| Potassium 470.5882mg | 0% |
Source of Calories