One cup of Eggplant caponata is around 238 grams and contains approximately 190.0 calories, 3.2 grams of protein, 11.0 grams of fat, and 24.0 grams of carbohydrates.
Eggplant Caponata is a delicious Sicilian dish that showcases tender eggplant, sweet bell peppers, and tangy tomatoes, all sautéed together with onions, olives, and capers. This savory-sweet mélange is seasoned with a hint of vinegar, giving it a delightful depth of flavor. Perfect as a side or a spread, Caponata is rich in fiber, vitamins, and healthy fats from the olive oil, making it a nutritious choice. This vibrant medley not only celebrates Mediterranean cuisine but also offers a delicious way to enjoy vegetables. Enjoy it warm or chilled for a tasty and wholesome addition to any meal!
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Nutrition Information
Calories |
190.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476 mg | 20% | |
| Total Carbohydrates | 24.0 g | 8% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 12.7 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
