Eggplant caponata

Item Rating: 79/100

One cup of Eggplant caponata is around 238 grams and contains approximately 190 calories, 3.2 grams of protein, 11 grams of fat, and 24 grams of carbohydrates.

Eggplant Caponata is a delicious Sicilian dish that showcases tender eggplant, sweet bell peppers, and tangy tomatoes, all sautéed together with onions, olives, and capers. This savory-sweet mélange is seasoned with a hint of vinegar, giving it a delightful depth of flavor. Perfect as a side or a spread, Caponata is rich in fiber, vitamins, and healthy fats from the olive oil, making it a nutritious choice. This vibrant medley not only celebrates Mediterranean cuisine but also offers a delicious way to enjoy vegetables. Enjoy it warm or chilled for a tasty and wholesome addition to any meal!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	190.4762

Total Fat 11.1112g	0%
Saturated Fat 1.5874g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 476.1905mg	0%
Total Carbohydrate 23.8095g	0%
Dietary Fiber 6.3493g	0%
Total Sugars 12.6983g
Protein 3.1745g	0%

Vitamin D 0IU	0%
Calcium 63.4921mg	0%
Iron 1.5874mg	0%
Potassium 555.5555mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.1%

Protein: 6.1%

Carbs: 45.8%