1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 7.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 12.7 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Eggplant caponata
Eggplant Caponata is a traditional Sicilian dish that combines Mediterranean flavors in a hearty, vegetable-based recipe. The centerpiece is tender eggplant, sautéed and mixed with tomatoes, celery, onions, and olives. It’s flavored with capers, vinegar, and a touch of sugar for a balance of tangy, sweet, and savory tastes. This versatile dish is enjoyed as a side, appetizer, or topping for bread, offering a burst of vibrant colors and earthy flavors. Packed with fiber, vitamins, and antioxidants from the vegetables, Caponata supports heart health and digestion. Its olive oil provides healthy fats, though moderation is key to managing calorie intake. While its natural ingredients are wholesome, the added sugar and oil can slightly increase calorie density. Eggplant Caponata is a delicious way to enjoy plant-based nutrition from Italy’s culinary tradition, ideal for Mediterranean diet enthusiasts.
