1 serving (250 grams) contains 300 calories, 12.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
288.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.6 g | 12% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 19.2 mg | 6% | |
| Sodium | 576.9 mg | 25% | |
| Total Carbohydrates | 38.5 g | 14% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 5.8 g | ||
| protein | 11.5 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 144.2 mg | 11% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 384.6 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Eggplant calzone
Eggplant Calzone is a savory baked turnover originating from Italian cuisine, celebrated for its rich flavors and wholesome ingredients. This hearty dish features a golden, crispy pizza dough shell filled with tender roasted eggplant, melted mozzarella cheese, tangy marinara sauce, and fragrant herbs such as basil and oregano. Eggplant serves as the nutritional highlight, offering dietary fiber, antioxidants, and low-calorie benefits. The inclusion of fresh tomatoes in the sauce adds vitamin C and lycopene, supporting overall health. However, the calzone's indulgent cheese and carb-heavy dough contribute to higher calories and fats, so moderation is recommended. Perfect as a comforting meal or shared appetizer, the Eggplant Calzone brings balance by offering a taste of Italy with a dose of plant-based goodness.
