One cup of Eggplant calzone is around 235.8 grams and contains approximately 377.4 calories, 11.3 grams of protein, 14.2 grams of fat, and 47.2 grams of carbohydrates.
Eggplant Calzone is a delightful Italian-inspired dish featuring a golden, flaky crust stuffed with tender roasted eggplant, creamy ricotta, and a medley of fresh vegetables. Each calzone is seasoned with aromatic herbs like basil and oregano, bursting with flavor in every bite. The eggplant not only adds a unique taste but is also packed with vitamins, fiber, and antioxidants, making this calzone a healthier option. Perfectly baked to perfection, Eggplant Calzone offers a satisfying and nutritious twist on the classic, ideal for vegetarian lovers seeking a delicious meal. Enjoy this hearty dish that’s as wholesome as it is delicious!
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Nutrition Information
Calories |
377.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 18.9 mg | 6% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 11.3 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
