One cup of Eggplant breaded is around 237 grams and contains approximately 355.0 calories, 7.1 grams of protein, 19.0 grams of fat, and 43.0 grams of carbohydrates.
Eggplant Breaded is a delicious, crunchy treat made from fresh eggplant slices, dipped in a light batter, and coated with a crispy breadcrumb mix. Originating from Mediterranean cuisine, this dish brings together the flavors of garlic, herbs, and spices for a mouthwatering experience. Not only is eggplant low in calories and rich in vitamins, but it's also packed with antioxidants, making it a healthy choice. Perfect as a snack, side dish, or even a main course, Eggplant Breaded offers a satisfying crunch while keeping things light and nutritious. Enjoy this guilt-free delight today!
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Nutrition Information
Calories |
355.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 829.0 mg | 36% | |
| Total Carbohydrates | 43.0 g | 15% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 7.1 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 90 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 474 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
