1 serving (100 grams) contains 150 calories, 3.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
360.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.0 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 721.2 mg | 31% | |
| Total Carbohydrates | 48.1 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.2 g | ||
| protein | 7.2 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48.1 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 480.8 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Eggplant breaded
Eggplant Breaded is a flavorful dish featuring slices of eggplant coated in a seasoned breadcrumb mixture and either baked or fried to a golden crisp. Commonly associated with Mediterranean and Italian cuisines, this dish is often served as a hearty appetizer, side, or vegetarian main course. The eggplant provides vitamins, minerals, and dietary fiber, promoting healthy digestion and supporting heart health due to its antioxidant properties. However, the nutritional value can vary depending on preparation methods; frying increases the calorie and fat content, whereas baking offers a lighter alternative. Breadcrumbs and seasonings add a savory crunch, though they may include sodium depending on the recipe. Enjoy Eggplant Breaded as part of a balanced meal, pairing it with fresh salads or whole grains for a satisfying and wholesome experience.
