1 serving (200 grams) contains 120 calories, 3.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.1 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 411.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Eggplant bhartha
Eggplant Bhartha is a traditional Indian dish, originating from North Indian cuisine. It features roasted or char-grilled eggplant mashed and blended with a medley of aromatic spices, onions, tomatoes, garlic, and ginger. This savory dish is often garnished with fresh cilantro and enjoyed with flatbreads like roti or naan. Rich in flavor and smoky undertones, Eggplant Bhartha is a nutrient-dense choice, as eggplant is low in calories and high in fiber, antioxidants, and vitamins like B6 and C. Garlic and ginger contribute anti-inflammatory and immune-strengthening properties, while tomatoes add lycopene, a powerful antioxidant. However, preparation can involve added oil or butter, which should be moderated for a heart-healthy diet. Eggplant Bhartha is an excellent choice for those seeking a plant-based dish that blends traditional flavors with nutritional benefits.
