Eggplant bhartha
Item Rating: 79/100
One cup of Eggplant bhartha is around 250 grams and contains approximately 190 calories, 2 grams of protein, 12 grams of fat, and 24 grams of carbohydrates.
Eggplant Bhartha is a smoky, flavorful dish from Indian cuisine, made primarily with roasted eggplant, tomatoes, onions, and a blend of aromatic spices. This vibrant mash is not only rich in taste but also offers health benefits; eggplants are low in calories and packed with fiber, vitamins, and antioxidants. Perfect as a side or a main, Eggplant Bhartha brings comfort and warmth to any meal, all while being a vegetarian delight that appeals to food lovers everywhere. Enjoy it with warm naan or rice for a truly satisfying experience!
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Nutrition Facts
| Serving size | (250g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 190 |
| Total Fat 12g | 0% |
| Saturated Fat 1.7g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 430mg | 0% |
| Total Carbohydrate 24g | 0% |
| Dietary Fiber 6g | 0% |
| Total Sugars 11g | |
| Protein 2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 43mg | 0% |
| Iron 0.8mg | 0% |
| Potassium 0mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 50.9%
Protein: 3.8%
Carbs: 45.3%