One cup of Eggplant bhartha is around 235.3 grams and contains approximately 141.2 calories, 3.5 grams of protein, 5.9 grams of fat, and 17.6 grams of carbohydrates.
Eggplant Bhartha is a smoky, flavorful dish from Indian cuisine, made primarily with roasted eggplant, tomatoes, onions, and a blend of aromatic spices. This vibrant mash is not only rich in taste but also offers health benefits; eggplants are low in calories and packed with fiber, vitamins, and antioxidants. Perfect as a side or a main, Eggplant Bhartha brings comfort and warmth to any meal, all while being a vegetarian delight that appeals to food lovers everywhere. Enjoy it with warm naan or rice for a truly satisfying experience!
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Nutrition Information
Calories |
141.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
