One cup of Eggplant bharta is around 235.3 grams and contains approximately 120.0 calories, 3.5 grams of protein, 4.7 grams of fat, and 16.5 grams of carbohydrates.
Eggplant Bharta is a delicious dish from Indian cuisine, featuring smoky roasted eggplant mashed and blended with tomatoes, onions, garlic, and spices. This flavorful masterpiece is often served with warm flatbreads. Packed with nutrients, eggplant is low in calories and high in fiber, making Bharta a healthy choice. Plus, the spices used not only enhance the taste but also offer various health benefits. Enjoy this vibrant, comforting dish that not only satisfies your taste buds but also nourishes your body!
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Nutrition Information
Calories |
120.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 16.5 g | 6% | |
| Dietary Fiber | 8.2 g | 29% | |
| Sugars | 8.2 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
