Eggplant bharta
Item Rating: 84/100
One cup of Eggplant bharta is around 235 grams and contains approximately 120 calories, 3.5 grams of protein, 4.7 grams of fat, and 16 grams of carbohydrates.
Eggplant Bharta is a delicious dish from Indian cuisine, featuring smoky roasted eggplant mashed and blended with tomatoes, onions, garlic, and spices. This flavorful masterpiece is often served with warm flatbreads. Packed with nutrients, eggplant is low in calories and high in fiber, making Bharta a healthy choice. Plus, the spices used not only enhance the taste but also offer various health benefits. Enjoy this vibrant, comforting dish that not only satisfies your taste buds but also nourishes your body!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 120 |
| Total Fat 4.7059g | 0% |
| Saturated Fat 0.5882g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 352.9412mg | 0% |
| Total Carbohydrate 16.4706g | 0% |
| Dietary Fiber 8.2353g | 0% |
| Total Sugars 8.2353g | |
| Protein 3.5294g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 35.2941mg | 0% |
| Iron 1.1765mg | 0% |
| Potassium 470.5882mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 34.6%
Protein: 11.5%
Carbs: 53.8%