One cup of Eggplant bhaji is around 235.3 grams and contains approximately 176.5 calories, 3.5 grams of protein, 8.2 grams of fat, and 23.5 grams of carbohydrates.
Eggplant Bhaji is a delicious and vibrant dish hailing from Indian cuisine. Made with tender slices of eggplant, this dish is sautéed with aromatic spices, including cumin and turmeric, along with onions and tomatoes for a rich flavor. The eggplant is packed with antioxidants and is low in calories, making it a healthy option for plant-based diets. Served alongside crispy chapatis or fluffy rice, Eggplant Bhaji not only satisfies the palate but also offers a nutritious boost. Enjoy this comforting dish as part of a wholesome meal!
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 471 mg | 20% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 5.9 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 529 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
