1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 6.3 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Eggplant bhaji
Eggplant Bhaji is a flavorful vegetarian dish rooted in Indian cuisine, showcasing tender eggplant cooked with aromatic spices like turmeric, cumin, and coriander. Often enriched with onions, tomatoes, garlic, and chilies, it delivers a balance of earthy and tangy flavors. This dish is low in calories, making it a heart-healthy option, while eggplant itself is rich in dietary fiber, antioxidants, and vitamins such as B6 and K. Ingredients like turmeric and garlic also contribute anti-inflammatory and immune-boosting properties. However, it may sometimes be cooked in significant amounts of oil or ghee, which can add saturated fat, so preparation methods can impact its overall healthiness. Eggplant Bhaji is typically paired with whole-grain roti or rice, making it a filling and nutritious choice within a well-balanced diet.
