1 serving (50 grams) contains 25 calories, 0.5 grams of protein, 0.5 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
118.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 14.2 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Eggplant bell pepper chutney
Eggplant Bell Pepper Chutney is a flavorful condiment originating from Indian and Middle Eastern cuisines, blending smoky, sweet, and tangy profiles. It typically combines roasted eggplant and bell peppers with aromatic spices like cumin, coriander, turmeric, and chili powder. Ingredients often include garlic, ginger, tomatoes, vinegar, and a touch of sugar or honey for balance. Packed with nutrients, this chutney is rich in vitamins A, C, and K from the bell peppers, as well as fiber and antioxidants from the eggplant. These contribute to heart health, improved digestion, and a strong immune system. Low in fat, the nutritional value depends largely on preparation; using less oil and moderate sweeteners ensures its health benefits. Whether as a dip, spread, or side, this chutney adds vibrant flavor without compromising on nutrition.
