1 serving (250 grams) contains 200 calories, 15.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 471.7 mg | 20% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Eggplant beef mixed vegetables
Eggplant Beef Mixed Vegetables is a flavorful stir-fry dish often found in Asian cuisine, combining tender beef, hearty eggplant, and a medley of vibrant vegetables like bell peppers, onions, and zucchini. Typically cooked with soy sauce, garlic, ginger, and sometimes oyster sauce, this dish brings a perfect balance of savory and mild sweetness. Eggplants are rich in antioxidants, including nasunin, which supports cellular health, while mixed vegetables provide an array of vitamins, minerals, and fiber for digestion and overall wellness. Lean cuts of beef offer a quality source of protein and iron, promoting muscle repair and energy. However, the dish can be high in sodium due to the sauces used, and oils used in stir-frying may contribute to calorie content. Opting for reduced-sodium soy sauce and minimal oil can enhance its nutritional profile. Enjoy this wholesome and delicious dish as part of a balanced diet.
