One cup of Eggplant and tomato spread is around 236.2 grams and contains approximately 189.0 calories, 4.7 grams of protein, 9.4 grams of fat, and 23.6 grams of carbohydrates.
Eggplant And Tomato Spread is a vibrant blend of roasted eggplant, ripe tomatoes, garlic, and aromatic herbs. Originating from Mediterranean cuisine, this delicious spread captures the essence of sun-drenched gardens. Not only is it packed with antioxidants and vitamins, but it’s also low in calories and rich in fiber, making it a heart-healthy choice. Perfect as a dip, spread, or topping, Eggplant And Tomato Spread brings a burst of flavor to any meal while keeping your palate and health in perfect harmony. Dive into this wholesome delight!
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Nutrition Information
Calories |
189.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 708.7 mg | 30% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 11.8 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 590.6 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
