1 serving (30 grams) contains 15 calories, 0.3 grams of protein, 0.6 grams of fat, and 2.1 grams of carbohydrates.
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Nutrition Information
Calories |
120 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 16.8 g | 6% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 9.6 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 24 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Eggplant and tomato spread
Eggplant and Tomato Spread is a flavorful and versatile dish rooted in Mediterranean and Middle Eastern cuisines. Typically made by roasting or sautéing eggplant and tomatoes, this spread combines garlic, olive oil, and seasonings like parsley or paprika to create a rich and savory profile. Its base of eggplant provides fiber, antioxidants, and essential vitamins such as B6 and potassium, while tomatoes contribute vitamin C, lycopene, and additional antioxidants. Olive oil adds healthy monounsaturated fats, which can support heart health. This spread is a low-calorie option, perfect for pairing with breads, crackers, or as a dip for fresh vegetables. However, depending on preparation, added oils or salt may increase the fat or sodium content, so moderation is key for those monitoring these nutrients. A delicious and nourishing choice, Eggplant and Tomato Spread is both satisfying and packed with healthful ingredients.
