One cup of Eggplant and tomato salad is around 234.3 grams and contains approximately 58.6 calories, 2.3 grams of protein, 0.4 grams of fat, and 13.8 grams of carbohydrates.
Eggplant And Tomato Salad is a vibrant dish bursting with Mediterranean flavors. This refreshing salad features tender roasted eggplant, juicy ripe tomatoes, and a drizzle of olive oil, accented with fresh herbs like basil and parsley. Originating from Italian cuisine, it's not just delicious but also healthy; eggplants are rich in fiber and antioxidants, while tomatoes provide essential vitamins. This salad is low in calories, making it a perfect light meal or side dish. Enjoy a burst of freshness and nourishment in every bite!
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Nutrition Information
Calories |
58.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.7 mg | 0% | |
| Total Carbohydrates | 13.8 g | 5% | |
| Dietary Fiber | 7.0 g | 25% | |
| Sugars | 8.3 g | ||
| protein | 2.3 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 21.1 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 536.5 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
