Eggplant and tomato salad

Item Rating: 87/100

One cup of Eggplant and tomato salad is around 234 grams and contains approximately 59 calories, 2.3 grams of protein, 0.4 grams of fat, and 14 grams of carbohydrates.

Eggplant And Tomato Salad is a vibrant dish bursting with Mediterranean flavors. This refreshing salad features tender roasted eggplant, juicy ripe tomatoes, and a drizzle of olive oil, accented with fresh herbs like basil and parsley. Originating from Italian cuisine, it's not just delicious but also healthy; eggplants are rich in fiber and antioxidants, while tomatoes provide essential vitamins. This salad is low in calories, making it a perfect light meal or side dish. Enjoy a burst of freshness and nourishment in every bite!

Nutrition Facts

Serving size	(234.2857g)

Amount per serving	% Daily Value*
Calories	58.5714

Total Fat 0.4217g	0%
Saturated Fat 0.0703g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 4.6857mg	0%
Total Carbohydrate 13.776g	0%
Dietary Fiber 7.0286g	0%
Total Sugars 8.2703g
Protein 2.296g	0%

Vitamin D 0IU	0%
Calcium 21.0857mg	0%
Iron 0.5389mg	0%
Potassium 536.5143mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.6%

Protein: 13.5%

Carbs: 80.9%