One cup of Eggplant and potato with special sauce is around 235.3 grams and contains approximately 176.5 calories, 3.5 grams of protein, 5.9 grams of fat, and 35.3 grams of carbohydrates.
Eggplant And Potato With Special Sauce is a vibrant dish that brings together tender eggplant and hearty potatoes, bathed in a zesty, aromatic sauce. Originating from Mediterranean cuisine, this delightful creation is often spiced with garlic, tomatoes, and a medley of herbs, making it both flavorful and comforting. Packed with vitamins and fiber from the vegetables, it’s a healthy option for any meal, though the sauce adds a rich, indulgent touch. Perfect as a main dish or a side, Eggplant And Potato With Special Sauce is a delicious way to enjoy nutritious ingredients in a savory blend!
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 353.0 mg | 15% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 588.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
