One cup of Eggplant and potato curry is around 235.3 grams and contains approximately 176.5 calories, 3.5 grams of protein, 5.9 grams of fat, and 29.4 grams of carbohydrates.
Eggplant And Potato Curry is a delicious and hearty dish originating from Indian cuisine. This vibrant curry features tender cubes of eggplant and hearty potatoes, simmered in a rich blend of aromatic spices, tomatoes, and coconut milk. Packed with nutrients, eggplant is a great source of fiber, while potatoes provide essential vitamins and minerals. The spices used not only add flavor but also boast anti-inflammatory properties. Perfectly balanced, Eggplant And Potato Curry is a comforting, plant-based meal that satisfies the taste buds while delivering a healthy dose of goodness. Enjoy it with rice or naan for a truly delightful experience!
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 29.4 g | 10% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 529.4 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
