1 serving (200 grams) contains 150 calories, 3.0 grams of protein, 5.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 29.4 g | 10% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 529.4 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Eggplant and potato curry
Eggplant and Potato Curry is a hearty and flavorful dish originating from South Asian cuisine, commonly enjoyed in Indian households. This vegetarian curry combines tender chunks of eggplant and potatoes simmered in a rich, aromatic sauce made with tomatoes, onions, garlic, ginger, and a warming blend of spices like turmeric, cumin, and coriander. Eggplant is low in calories, high in fiber, and loaded with antioxidants that promote heart health. Potatoes provide energy through their natural starch content and contain key nutrients like potassium and vitamin C. The dish is often cooked in oil, which can add to its calorie content, but using a lighter cooking method or limiting added fat can make it more health-conscious. Pairing it with whole-grain options like brown rice or quinoa can boost its nutritional value. Eggplant and Potato Curry is a satisfying plant-based dish that aligns with vegetarian or vegan lifestyles.
