1 serving (200 grams) contains 120 calories, 2.0 grams of protein, 1.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.8 mg | 0% | |
| Total Carbohydrates | 29.4 g | 10% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 23.5 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Eggplant and pomegranate molasses whole four quarter
Eggplant and Pomegranate Molasses Whole Four Quarter is a delightful dish rooted in Middle Eastern cuisine, celebrated for its bold flavors and wholesome ingredients. The dish features tender, roasted eggplant paired with tangy, slightly sweet pomegranate molasses, creating a rich and complex taste profile. Typically seasoned with garlic, olive oil, and aromatic herbs, it offers a fusion of savory and sweet flavors that tantalize the palate. Eggplants are an excellent source of dietary fiber, antioxidants, and vitamins such as B6 and K, promoting heart health and digestion. Pomegranate molasses adds a dose of vitamins C and K, though its concentrated sugars should be consumed in moderation. Olive oil in the dish provides healthy fats beneficial for cardiovascular wellness. While nutrient-dense, its preparation can vary, with added oils or sweeteners influencing calorie content. This dish is versatile and ideal for plant-based diets, served as a side or main course.
