1 serving (150 grams) contains 250 calories, 5.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 23.7 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Eggplant and pomegranate molasses pie
Eggplant and Pomegranate Molasses Pie is a unique dish blending sweet and savory flavors, rooted in Middle Eastern cuisine. The filling typically combines roasted or sautéed eggplant, fragrant spices like cumin and coriander, and the rich tangy sweetness of pomegranate molasses, all encased within a flaky pie crust or phyllo-based shell. Often complemented by ingredients like garlic, onion, and fresh herbs, this pie delivers a nutrient-packed punch. Eggplant provides fiber, vitamins, and antioxidants while pomegranate molasses adds a boost of potassium and polyphenols. Though rich in flavor, the molasses can be calorie-dense and high in sugar, making portion control important. If made with whole-grain crusts and minimal oil, it can fit well into a balanced diet. This fusion of textures and bold tastes makes it a nourishing and exciting culinary journey.
