1 serving (50 grams) contains 75 calories, 6.0 grams of protein, 4.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
354.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 189.3 mg | 63% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 9.5 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.0 mg | 5% | |
| Iron | 5.9 mg | 32% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Eggplant and liver spread
Eggplant and Liver Spread is a flavorful blend of roasted eggplant and nutrient-rich animal liver, often seasoned with garlic, onions, herbs, and spices. This dish finds its origins in various Mediterranean and Middle Eastern cuisines, where both ingredients are prized for their distinct tastes and health benefits. Eggplant is low in calories and rich in antioxidants, fiber, and vitamins, while liver is an excellent source of protein, iron, and essential vitamins like A and B12. Together, they create a nutrient-dense spread ideal for hearty appetizers or meals. However, it’s worth noting that liver is high in cholesterol, so moderation is key for those monitoring heart health. Typically enjoyed on toasted bread or paired with fresh veggies, this unique spread combines bold flavors with wholesome ingredients, melding indulgence and nourishment in one dish.
