One cup of Eggplant and liver spread is around 236.6 grams and contains approximately 354.9 calories, 23.7 grams of protein, 18.9 grams of fat, and 23.7 grams of carbohydrates.
Eggplant And Liver Spread is a rich and flavorful blend of tender roasted eggplant and smooth chicken liver. Originating from Mediterranean cuisine, this spread combines earthy undertones with a hint of garlic and aromatic spices, creating a delightful balance of taste and texture. Packed with protein and healthy fats, it’s a wholesome choice for dips and spreads. Enjoy it on crusty bread or as part of a vibrant mezze platter. Indulge guilt-free—it's not just delicious; it’s a burst of nutrition on your plate!
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Nutrition Information
Calories |
354.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 473.0 mg | 157% | |
| Sodium | 710.0 mg | 30% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 9.5 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 118 mcg | 590% | |
| Calcium | 71.0 mg | 5% | |
| Iron | 11.8 mg | 65% | |
| Potassium | 946.0 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
