One cup of Eggos waffle is around 239.1 grams and contains approximately 1000 calories, 21.7 grams of protein, 43.5 grams of fat, and 126.1 grams of carbohydrates.
Eggos Waffle is a deliciously crispy, golden-brown treat that brings the taste of beloved breakfast to your table. Made from high-quality ingredients, each waffle is crafted for that perfect blend of convenience and comfort. Originating from classic American cuisine, Eggos are not just about flavor; they’re also quick to prepare—just pop them in the toaster! While they're a bit indulgent, Eggos can be enjoyed in moderation as part of a balanced breakfast. Top them with fresh fruit, yogurt, or your favorite syrup for a delightful start to your day. Dive into the deliciousness of Eggos Waffle!
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Nutrition Information
Calories |
1000 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.5 g | 55% | |
| Saturated Fat | 26.1 g | 130% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 260.9 mg | 86% | |
| Sodium | 869.6 mg | 37% | |
| Total Carbohydrates | 126.1 g | 45% | |
| Dietary Fiber | 4.3 g | 15% | |
| Sugars | 52.2 g | ||
| protein | 21.7 g | 43% | |
| Vitamin D | 34.8 mcg | 173% | |
| Calcium | 87.0 mg | 6% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 304.3 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
