1 serving (35 grams) contains 90 calories, 2.0 grams of protein, 3.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
612.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.4 g | 26% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1224.5 mg | 53% | |
| Total Carbohydrates | 81.6 g | 29% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 13.6 g | ||
| protein | 13.6 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 136.1 mg | 10% | |
| Iron | 8.2 mg | 45% | |
| Potassium | 136.1 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Eggos waffle
Eggo Waffles are a popular frozen breakfast option known for their crisp, golden texture and convenient preparation. Inspired by classic American breakfast cuisine, these waffles are made with enriched flour, water, vegetable oils, eggs, and sugar, along with leavening agents and flavor enhancers. With a light sweetness and fluffy interior, they pair easily with toppings like syrup, fruit, or peanut butter. While they provide carbohydrates for energy and are fortified with vitamins and minerals like iron and B vitamins, they also contain added sugars and fats, which should be enjoyed in moderation. Eggo Waffles are free from artificial flavors and colors but may have limited fiber due to their refined grain base. Quick to toast and serve, they are an easy option for busy mornings, though balancing them with protein-rich or nutrient-dense sides can help make a more wholesome meal.
