Nutrition Facts for Eggos waffle
Image of Eggos waffle

Eggos waffle

Item Rating: 58/100

One cup of Eggos waffle is around 236 grams and contains approximately 659 calories, 14 grams of protein, 20 grams of fat, and 98 grams of carbohydrates.

Eggos Waffle is a deliciously crispy, golden-brown treat that brings the taste of beloved breakfast to your table. Made from high-quality ingredients, each waffle is crafted for that perfect blend of convenience and comfort. Originating from classic American cuisine, Eggos are not just about flavor; they’re also quick to prepare—just pop them in the toaster! While they're a bit indulgent, Eggos can be enjoyed in moderation as part of a balanced breakfast. Top them with fresh fruit, yogurt, or your favorite syrup for a delightful start to your day. Dive into the deliciousness of Eggos Waffle!

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Nutrition Facts

Serving size (236.4865g)
Amount per serving % Daily Value*
Calories 658.7837
Total Fat 20.2702g 0%
Saturated Fat 5.0677g 0%
Polyunsaturated Fat g
Cholesterol 67.5675mg 0%
Sodium 1283.7837mg 0%
Total Carbohydrate 97.973g 0%
Dietary Fiber 3.3784g 0%
Total Sugars 20.2702g
Protein 13.5135g 0%
Vitamin D 135.1352IU 0%
Calcium 675.6757mg 0%
Iron 15.2028mg 0%
Potassium 287.1622mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.0%
Protein: 8.6%
Carbs: 62.4%