1 serving (50 grams) contains 180 calories, 4.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
853.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.8 mg | 31% | |
| Sodium | 1421.8 mg | 61% | |
| Total Carbohydrates | 142.2 g | 51% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 37.9 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 189.6 mcg | 948% | |
| Calcium | 473.9 mg | 36% | |
| Iron | 8.5 mg | 47% | |
| Potassium | 237.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Eggos french toast
Eggos French Toast combines the classic flavors of cinnamon and vanilla with the convenience of frozen breakfast options. Inspired by traditional French toast, this item is a ready-to-heat version of the popular dish rooted in European cuisine. Made from enriched wheat flour, eggs, and a hint of spice, it delivers a sweet and satisfying start to the day. While it offers a quick and tasty breakfast, it is moderately high in carbohydrates and sugars, so portion control is key. It contains added vitamins and minerals such as iron and B vitamins, contributing to daily nutrient intake. However, it is also processed and may contain preservatives, which should be considered for those seeking whole-food options. Pairing Eggos French Toast with fresh fruit and a protein source can help balance the meal and provide a more nutritious profile.
