One cup of Eggo wafles is around 238.1 grams and contains approximately 612.2 calories, 17.0 grams of protein, 20.4 grams of fat, and 91.8 grams of carbohydrates.
Eggo Waffles are a delicious breakfast staple that brings smiles to the breakfast table. Made with simple ingredients like enriched flour, eggs, and a hint of sweetness, these golden waffles are crispy on the outside and fluffy on the inside. Originating from classic American cuisine, Eggo Waffles make it easy to enjoy a warm breakfast in minutes. While they’re not low in sugar, they provide a fun and tasty option for busy mornings. Top them with fresh fruit or yogurt to add a nutritious twist. Eggo Waffles—where convenience meets comfort!
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Nutrition Information
Calories |
612.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.4 g | 26% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 68.0 mg | 22% | |
| Sodium | 1122.4 mg | 48% | |
| Total Carbohydrates | 91.8 g | 33% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 13.6 g | ||
| protein | 17.0 g | 34% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
