1 serving (35 grams) contains 90 calories, 2.0 grams of protein, 3.5 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
612.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 6.8 g | 34% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 34.0 mg | 11% | |
| Sodium | 1428.6 mg | 62% | |
| Total Carbohydrates | 81.6 g | 29% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 13.6 g | ||
| protein | 13.6 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 136.1 mg | 10% | |
| Iron | 4.1 mg | 22% | |
| Potassium | 136.1 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Eggo wafles
Eggo Waffles are a popular breakfast food made from enriched wheat flour, vegetable oils, eggs, and sweeteners, giving them a light, crispy texture when toasted. First introduced in 1953, they are rooted in American cuisine and have become a convenient staple for quick, warm breakfasts. Each waffle is fortified with essential nutrients like iron and B vitamins, providing some dietary benefits. However, Eggo Waffles also contain added sugars and processed ingredients, which can be less ideal for those focused on whole food diets or reducing refined sugar intake. They are low in fat and a good source of carbohydrates, making them an accessible energy boost for busy mornings. For a healthier spin, pair them with fresh fruit, nut butter, or yogurt rather than syrup to balance the meal and increase nutritional value. Eggo Waffles offer convenience and customizable versatility, making them a household favorite for breakfast lovers.
