1 serving (75 grams) contains 180 calories, 4.0 grams of protein, 6.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
566.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1102.4 mg | 47% | |
| Total Carbohydrates | 94.5 g | 34% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 12.6 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.0 mg | 4% | |
| Iron | 5.7 mg | 31% | |
| Potassium | 157.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Eggo waffles
Eggo Waffles are a popular breakfast staple originating from American cuisine, known for their crispy exterior and fluffy texture. Made primarily from enriched wheat flour, water, vegetable oils, and sugar, these frozen waffles are pre-cooked and designed for quick heating in a toaster. They come in a variety of flavors, such as Homestyle, Buttermilk, and Chocolate Chip, catering to diverse tastes. Each serving provides a source of carbohydrates and some essential vitamins and minerals, like iron and B vitamins. However, they're relatively high in added sugars and low in fiber, with moderate fat content, meaning they should be enjoyed in moderation as part of a balanced diet. Pairing Eggo Waffles with nutrient-dense toppings like fresh fruit, nut butter, or yogurt can enhance their nutritional value, offering a convenient and enjoyable breakfast option for busy mornings.
