One cup of Eggo waffles is around 238.1 grams and contains approximately 612.2 calories, 13.6 grams of protein, 17.0 grams of fat, and 102.0 grams of carbohydrates.
Eggo Waffles are a delicious breakfast favorite, made with wholesome ingredients that bring warmth and comfort to your morning routine. Originating from the classic Belgian waffle, these crispy delights are infused with a hint of sweetness, perfectly pairing with your favorite toppings. While they offer a convenient treat, enjoy them in moderation for a balanced diet. Packed with fun flavors and easy to prepare, Eggo Waffles are a delightful way to start your day. So grab a box, pop them in the toaster, and create your perfect breakfast moment!
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Nutrition Information
Calories |
612.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.0 g | 21% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1122.4 mg | 48% | |
| Total Carbohydrates | 102.0 g | 37% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 13.6 g | ||
| protein | 13.6 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 884.4 mg | 68% | |
| Iron | 12.2 mg | 67% | |
| Potassium | 136.1 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
