One cup of Eggo waffle is around 238.1 grams and contains approximately 646.3 calories, 13.6 grams of protein, 23.8 grams of fat, and 91.8 grams of carbohydrates.
Eggo Waffle is a delicious and convenient breakfast classic that brings warmth and nostalgia to your morning routine. Made from a blend of enriched wheat flour, eggs, and a hint of vanilla, these golden waffles boast a delightful crispy exterior and a fluffy interior. Rooted in American cuisine, they’re perfect for toasting and topping with everything from syrup to fresh fruit. While they offer a quick and tasty meal, it's good to enjoy in moderation, as they contain added sugars and carbohydrates. So pour on the maple syrup or stack your favorite toppings—Eggo Waffles are the perfect way to start your day!
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Nutrition Information
Calories |
646.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 6.8 g | 34% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 51.0 mg | 17% | |
| Sodium | 1224.5 mg | 53% | |
| Total Carbohydrates | 91.8 g | 33% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 6.8 g | ||
| protein | 13.6 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 850.3 mg | 65% | |
| Iron | 6.8 mg | 37% | |
| Potassium | 187.1 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
