1 serving (50 grams) contains 100 calories, 2.0 grams of protein, 4.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 947.9 mg | 41% | |
| Total Carbohydrates | 56.9 g | 20% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 9.5 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.8 mg | 7% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 142.2 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Eggo waffle
Eggo Waffles are a popular pre-cooked breakfast option originating from the United States, known for their crispy exterior and light, fluffy texture. Made primarily from enriched wheat flour, vegetable oils, and buttermilk, these waffles are easily reheated in a toaster for a quick and convenient meal. They come in various flavors and are often enjoyed with toppings like syrup, butter, or fruit. While Eggo Waffles offer a source of carbohydrates and some iron, they are also relatively high in refined sugars and simple carbs, with limited fiber and protein content. Moderation is key, as they are best complemented with nutrient-rich sides like fresh fruit or yogurt to balance their lack of essential nutrients.
