Eggo

Item Rating: 61/100

One cup of Eggo is around 234 grams and contains approximately 562 calories, 12 grams of protein, 19 grams of fat, and 94 grams of carbohydrates.

Eggo is a delicious breakfast staple that brings the warmth of homemade goodness to your table. Made with simple ingredients like enriched wheat flour, eggs, and a touch of vanilla, these crispy waffles are perfect for busy mornings. Originating from classic American cuisine, Eggo offers a quick and convenient way to enjoy a satisfying meal. While they provide a delightful taste, it's essential to enjoy them in moderation due to their sugar and carbohydrate content. With options like whole grain varieties, Eggo makes it easy to kickstart your day with a tasty balance!

Nutrition Facts

Serving size	(234.375g)

Amount per serving	% Daily Value*
Calories	562.5

Total Fat 18.75g	0%
Saturated Fat 4.6875g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1093.7501mg	0%
Total Carbohydrate 93.75g	0%
Dietary Fiber 3.1249g	0%
Total Sugars 12.4999g
Protein 12.4999g	0%

Vitamin D 0IU	0%
Calcium 312.4999mg	0%
Iron 5.625mg	0%
Potassium 156.2501mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.4%

Protein: 8.4%

Carbs: 63.2%