1 serving (50 grams) contains 180 calories, 4.0 grams of protein, 6.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
853.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1658.8 mg | 72% | |
| Total Carbohydrates | 142.2 g | 51% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 19.0 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.8 mg | 7% | |
| Iron | 8.5 mg | 47% | |
| Potassium | 237.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Eggo
Eggo waffles are a popular breakfast food originally introduced by the Kellogg Company in the 1950s. Made primarily from enriched wheat flour, eggs, vegetable oil, and sugar, they are pre-cooked and frozen for easy reheating in a toaster or oven. Eggo waffles are a modern twist on the traditional Belgian and American-style waffles, offering convenience and versatility in the kitchen. Each waffle is typically fortified with vitamins and minerals, such as iron and B vitamins, making them a quick source of essential nutrients. However, they often contain added sugar and processed ingredients, which may not align with some health-conscious diets. While they provide a satisfying carbohydrate boost, they are best paired with fiber-rich fruits or protein-heavy toppings for a more balanced meal. Eggo waffles are a convenient option for busy mornings but should be consumed in moderation within a well-rounded diet.
