One cup of Eggo is around 238.1 grams and contains approximately 612.2 calories, 13.6 grams of protein, 17.0 grams of fat, and 102.0 grams of carbohydrates.
Eggo is a delicious breakfast staple that brings the warmth of homemade goodness to your table. Made with simple ingredients like enriched wheat flour, eggs, and a touch of vanilla, these crispy waffles are perfect for busy mornings. Originating from classic American cuisine, Eggo offers a quick and convenient way to enjoy a satisfying meal. While they provide a delightful taste, it's essential to enjoy them in moderation due to their sugar and carbohydrate content. With options like whole grain varieties, Eggo makes it easy to kickstart your day with a tasty balance!
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Nutrition Information
Calories |
612.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.0 g | 21% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1122.4 mg | 48% | |
| Total Carbohydrates | 102.0 g | 37% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 13.6 g | ||
| protein | 13.6 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 884.4 mg | 68% | |
| Iron | 12.2 mg | 67% | |
| Potassium | 136.1 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
