One cup of Eggo french toast sticks is around 236.4 grams and contains approximately 818 calories, 18 grams of protein, 27 grams of fat, and 123.0 grams of carbohydrates.
Eggo French Toast Sticks are a deliciously convenient breakfast treat that's loved by kids and adults alike. Made with real eggs and enriched flour, these crispy, golden sticks bring the classic flavors of French toast right to your table. Inspired by traditional brunch cuisine, they’re perfect for busy mornings or a weekend indulgence. Each stick is lightly sweetened and perfectly crispy, offering a delightful crunch with every bite. While they’re a tasty option, pair them with fresh fruit or yogurt for a healthier twist. Dive into the warmth of Eggo French Toast Sticks and make every breakfast a delightful experience!
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Nutrition Information
Calories |
818 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27 g | 34% | |
| Saturated Fat | 6.8 g | 34% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 91.0 mg | 30% | |
| Sodium | 1227.0 mg | 53% | |
| Total Carbohydrates | 123.0 g | 44% | |
| Dietary Fiber | 4.5 g | 16% | |
| Sugars | 36.0 g | ||
| protein | 18 g | 36% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 91.0 mg | 7% | |
| Iron | 8.2 mg | 45% | |
| Potassium | 227 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
