Nutrition Facts for Eggo french toast sticks
Image of Eggo french toast sticks

Eggo french toast sticks

Item Rating: 57/100

One cup of Eggo french toast sticks is around 236 grams and contains approximately 818 calories, 18 grams of protein, 27 grams of fat, and 123 grams of carbohydrates.

Eggo French Toast Sticks are a deliciously convenient breakfast treat that's loved by kids and adults alike. Made with real eggs and enriched flour, these crispy, golden sticks bring the classic flavors of French toast right to your table. Inspired by traditional brunch cuisine, they’re perfect for busy mornings or a weekend indulgence. Each stick is lightly sweetened and perfectly crispy, offering a delightful crunch with every bite. While they’re a tasty option, pair them with fresh fruit or yogurt for a healthier twist. Dive into the warmth of Eggo French Toast Sticks and make every breakfast a delightful experience!

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Nutrition Facts

Serving size (236.3636g)
Amount per serving % Daily Value*
Calories 818.1817
Total Fat 27.2728g 0%
Saturated Fat 6.8181g 0%
Polyunsaturated Fat g
Cholesterol 90.909mg 0%
Sodium 1227.2728mg 0%
Total Carbohydrate 122.7273g 0%
Dietary Fiber 4.5455g 0%
Total Sugars 36.3636g
Protein 18.1818g 0%
Vitamin D 0IU 0%
Calcium 90.909mg 0%
Iron 8.1817mg 0%
Potassium 227.2726mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.3%
Protein: 9.0%
Carbs: 60.7%