One cup of Eggo french toast is around 86 grams and contains approximately 193 calories, 3 grams of protein, 4.9 grams of fat, and 38 grams of carbohydrates.
Eggo French Toast is a delightful twist on a classic breakfast favorite, offering fluffy, golden-brown slices made from real eggs and milk. Inspired by the comforting flavors of traditional French cuisine, each bite delivers a taste of nostalgia and warmth. With just the right hint of sweetness, it’s perfect topped with maple syrup or fresh fruit. While indulgent, Eggo French Toast also contains no artificial flavors, making it a convenient way to start your day. Whether you’re savoring it on busy mornings or sharing it with loved ones, Eggo French Toast promises a delicious and satisfying experience.
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Nutrition Information
Calories |
193 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.9 g | 6% | |
| Saturated Fat | 2 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 170 mg | 7% | |
| Total Carbohydrates | 38 g | 13% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 13 g | ||
| protein | 3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10 mg | 0% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 90 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
