1 serving (39 grams) contains 90 calories, 2.0 grams of protein, 3.0 grams of fat, and 13.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
545.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.2 g | 23% | |
| Saturated Fat | 6.1 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 30.3 mg | 10% | |
| Sodium | 1272.7 mg | 55% | |
| Total Carbohydrates | 78.8 g | 28% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 24.2 g | ||
| protein | 12.1 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 121.2 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 121.2 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Eggo blueberry waffles
Eggo Blueberry Waffles combine the warm, crispy texture of classic breakfast waffles with the sweet burst of real blueberries baked right in. This convenient morning staple originates from American cuisine and is loved for its quick preparation and versatility. Made with enriched flour, eggs, and a touch of sweetness, these waffles offer a delightful balance of flavor and convenience. While they contain essential nutrients like iron and B vitamins, they are also moderate in sugar and sodium, making portion control important for a balanced diet. Eggo Blueberry Waffles deliver 190 calories per serving and pair well with fresh fruit or a dollop of yogurt for added nutrition. Easily toasted to perfection, they make a satisfying start to your day, but are best complemented by nutrient-dense sides for an overall wholesome meal.
