Eggnog

Eggnog

Beverage

Item Rating: 61/100

One cup of Eggnog is around 244 grams and contains approximately 343.0 calories, 9.7 grams of protein, 19 grams of fat, and 34.5 grams of carbohydrates.

Eggnog is a rich and creamy holiday beverage traditionally made with milk, cream, sugar, and eggs, blended with spices like nutmeg and cinnamon. Originating from medieval Europe, it evolved into the sweet, indulgent drink we enjoy today, especially during festive seasons. While it offers a delightful taste and a hint of nostalgia, eggnog can be high in calories and sugar, so moderation is key. Some recipes even include a splash of rum or bourbon for an adult twist. Embrace the season with this classic treat, but remember to savor it wisely!

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343.0
calories
9.7
protein
34.5
carbohydrates
19
fat

Nutrition Information

1 cup (244g)
Calories
343.0
% Daily Value*
Total Fat 19 g 24%
Saturated Fat 11.3 g 56%
Polyunsaturated Fat 0 g
Cholesterol 150 mg 50%
Sodium 137.0 mg 5%
Total Carbohydrates 34.5 g 12%
Dietary Fiber 0 g 0%
Sugars 21.4 g
protein 9.7 g 19%
Vitamin D 0 mcg 0%
Calcium 331.0 mg 25%
Iron 0.5 mg 2%
Potassium 420.0 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt
🧈 High saturated fat

Source of Calories

39.7%
11.2%
49.2%
Fat: 171 cal (49.2%)
Protein: 38 cal (11.2%)
Carbs: 138 cal (39.7%)