One cup of Eggnog is around 244 grams and contains approximately 343.0 calories, 9.7 grams of protein, 19 grams of fat, and 34.5 grams of carbohydrates.
Eggnog is a rich and creamy holiday beverage traditionally made with milk, cream, sugar, and eggs, blended with spices like nutmeg and cinnamon. Originating from medieval Europe, it evolved into the sweet, indulgent drink we enjoy today, especially during festive seasons. While it offers a delightful taste and a hint of nostalgia, eggnog can be high in calories and sugar, so moderation is key. Some recipes even include a splash of rum or bourbon for an adult twist. Embrace the season with this classic treat, but remember to savor it wisely!
Calories |
343.0 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 19 g | 24% | |
Saturated Fat | 11.3 g | 56% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 150 mg | 50% | |
Sodium | 137.0 mg | 5% | |
Total Carbohydrates | 34.5 g | 12% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 21.4 g | ||
protein | 9.7 g | 19% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 331.0 mg | 25% | |
Iron | 0.5 mg | 2% | |
Potassium | 420.0 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.