One cup of Egglands cagefree brown eggs medium is around 237.0 grams and contains approximately 284.4 calories, 28.4 grams of protein, 19.0 grams of fat, and 0 grams of carbohydrates.
Egglands Cagefree Brown Eggs Medium are a wholesome choice for your kitchen. Sourced from happy, cage-free hens, these eggs provide a rich, creamy taste that enhances any dish. Packed with essential nutrients, including higher levels of vitamins D, E, and omega-3 fatty acids compared to ordinary eggs, they're perfect for breakfast, baking, or adding a protein boost to your favorite recipes. With their commitment to quality and animal welfare, Egglands can elevate your meals while keeping your health in mind. Enjoy the goodness of nature with every egg!
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Nutrition Information
Calories |
284.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 805.7 mg | 268% | |
| Sodium | 308.1 mg | 13% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 1137.4 mcg | 5687% | |
| Calcium | 132.7 mg | 10% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 327.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
