Egglands best

Egglands best

Breakfast

Item Rating: 71/100

1 serving (50 grams) contains 70 calories, 6.0 grams of protein, 5.0 grams of fat, and 0.5 grams of carbohydrates.

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331.2
calories
28.4
protein
2.4
carbohydrates
23.7
fat

Nutrition Information

1 cup (236.6g)
Calories
331.2
% Daily Value*
Total Fat 23.7 g 30%
Saturated Fat 7.1 g 35%
Polyunsaturated Fat 0 g
Cholesterol 828.1 mg 276%
Sodium 307.6 mg 13%
Total Carbohydrates 2.4 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 28.4 g 56%
Vitamin D 378.5 mcg 1892%
Calcium 118.3 mg 9%
Iron 4.3 mg 23%
Potassium 283.9 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🍞 Low carbs

Source of Calories

2.9%
33.8%
63.4%
Fat: 213 cal (63.4%)
Protein: 113 cal (33.8%)
Carbs: 9 cal (2.9%)

About Egglands best

Eggland's Best eggs are a premium-quality choice, known for their exceptional nutritional benefits and great taste. Produced in the United States, these eggs meet high standards of freshness and feature a special vegetarian hen feed fortified with essential nutrients like vitamins D, B12, and E, as well as iodine and selenium. They contain 25% less saturated fat compared to ordinary eggs and offer superior omega-3 fatty acid content, ideal for supporting heart and brain health. Eggland's Best eggs are versatile staples in various cuisines, including American breakfast dishes, baked goods, and global recipes. Their lower cholesterol levels and additional nutrients make them a healthier option for those seeking balanced nutrition. However, like all eggs, they should be consumed in moderation as part of a varied diet. Eggland's Best exemplifies quality and wellness, delivering value for those who prioritize mindful eating.