Eggland egg

Eggland egg

Breakfast

Item Rating: 70/100

1 serving (50 grams) contains 70 calories, 6.0 grams of protein, 5.0 grams of fat, and 0.5 grams of carbohydrates.

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331.2
calories
28.4
protein
2.4
carbohydrates
23.7
fat

Nutrition Information

1 cup (236.6g)
Calories
331.2
% Daily Value*
Total Fat 23.7 g 30%
Saturated Fat 7.1 g 35%
Polyunsaturated Fat 0 g
Cholesterol 875.4 mg 291%
Sodium 331.2 mg 14%
Total Carbohydrates 2.4 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 28.4 g 56%
Vitamin D 189.3 mcg 946%
Calcium 118.3 mg 9%
Iron 3.8 mg 21%
Potassium 283.9 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🍞 Low carbs

Source of Calories

2.9%
33.8%
63.4%
Fat: 213 cal (63.4%)
Protein: 113 cal (33.8%)
Carbs: 9 cal (2.9%)

About Eggland egg

Eggland's Best eggs are a premium egg product known for their superior taste and nutritional benefits. These eggs are produced by hens fed an exclusive, all-vegetarian diet, contributing to their distinct quality. Eggland's Best eggs offer higher amounts of essential nutrients compared to ordinary eggs, including six times more vitamin D, ten times more vitamin E, and twice the omega-3 fatty acids, making them an excellent choice for heart and brain health. Additionally, they contain 25% less saturated fat. Popular in various cuisines worldwide, Eggland's Best eggs are perfect for everything from scrambled eggs and omelets to baked goods and hearty breakfast dishes. However, like all eggs, they do contain cholesterol, so moderation is recommended for individuals managing cholesterol intake. A versatile, nutrient-rich option, Eggland's Best eggs combine taste and health to elevate your meal.