Eggland egg

Eggland egg

Breakfast

Item Rating: 71/100

One cup of Eggland egg is around 236.6 grams and contains approximately 331.2 calories, 28.4 grams of protein, 23.7 grams of fat, and 4.7 grams of carbohydrates.

Eggland Egg is a premium brand known for its delicious and nutritious eggs. Sourced from hens fed a wholesome, all-vegetarian diet, our eggs are rich in essential nutrients including Omega-3 fatty acids and vitamin E. With a commitment to quality, Eggland Egg stands out with its bright, nutrient-packed yolks, perfect for any cuisine—be it classic breakfast dishes, hearty quiches, or gourmet desserts. Enjoy peace of mind knowing that choosing Eggland Egg supports a healthier lifestyle while delivering unrivaled taste and freshness. Choose wisely, choose Eggland!

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331.2
calories
28.4
protein
4.7
carbohydrates
23.7
fat

Nutrition Information

1 cup (236.6g)
Calories
331.2
% Daily Value*
Total Fat 23.7 g 30%
Saturated Fat 7.1 g 35%
Polyunsaturated Fat 0 g
Cholesterol 828.1 mg 276%
Sodium 307.6 mg 13%
Total Carbohydrates 4.7 g 1%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 28.4 g 56%
Vitamin D 7572.0 mcg 37860%
Calcium 118.3 mg 9%
Iron 4.7 mg 26%
Potassium 283.9 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🍞 Low carbs

Source of Calories

5.4%
32.9%
61.7%
Fat: 213 cal (61.7%)
Protein: 113 cal (32.9%)
Carbs: 18 cal (5.4%)