1 serving (100 grams) contains 200 calories, 13.0 grams of protein, 15.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 476.2 mg | 158% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 31.0 g | 62% | |
| Vitamin D | 190.5 mcg | 952% | |
| Calcium | 357.1 mg | 27% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 285.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Eggland best cheese omelet
Eggland's Best Cheese Omelet offers a delicious and nutritious twist to a breakfast classic. Made with Eggland's Best eggs, renowned for their superior nutritional profile, this omelet is filled with creamy, melted cheese for a savory treat. Eggland's Best eggs contain more vitamins and lower cholesterol compared to regular eggs, providing an excellent source of high-quality protein and essential nutrients like vitamin D, B12, and omega-3 fatty acids. Perfect for lovers of American breakfast cuisine, this dish delivers a satisfying and quick meal packed with flavor but minimal effort. While the cheese adds richness and calcium, it also contributes to the dish's saturated fat content, so enjoy it as part of a balanced diet. Pair it with fresh vegetables or fruit for added fiber and nutrients, creating a wholesome, energizing start to your day.
