One cup of Eggdrop is around 244 grams and contains approximately 66 calories, 2.8 grams of protein, 1.5 grams of fat, and 10.5 grams of carbohydrates.
Eggdrop is a delicious and nutritious dish originating from the vibrant streets of Vietnam. This delightful meal features a fluffy, steamed egg custard, often served with a savory mix of fresh vegetables and tender proteins like shrimp or chicken. Packed with protein and essential vitamins, Eggdrop offers a satisfying boost to your day. While it's a lighter option compared to fried dishes, be mindful of portion sizes when enjoying this flavorful treasure. Dive into Eggdrop and savor the perfect balance of taste and health in every bite!
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Nutrition Information
Calories |
66 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.5 g | 1% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 56 mg | 18% | |
| Sodium | 903.0 mg | 39% | |
| Total Carbohydrates | 10.5 g | 3% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 0.2 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 780.0 mcg | 3900% | |
| Calcium | 17 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 54.0 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
