1 serving (245 grams) contains 71 calories, 6.3 grams of protein, 4.8 grams of fat, and 1.1 grams of carbohydrates.
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Nutrition Information
Calories |
68.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 180.6 mg | 60% | |
| Sodium | 68.0 mg | 2% | |
| Total Carbohydrates | 1.1 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.6 g | ||
| protein | 6.1 g | 12% | |
| Vitamin D | 39.8 mcg | 198% | |
| Calcium | 24.3 mg | 1% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 67.0 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Eggdrop
Eggdrop is a savory dish often associated with Korean and Chinese cuisines, typically served as part of casual dining or breakfast offerings. The core ingredient is scrambled eggs, which are soft and fluffy, layered between slices of buttered bread, often brioche or other soft varieties. Fillings may include ham, bacon, cheese, vegetables like cabbage or scallions, and sauces such as mayonnaise or ketchup. While the eggs provide protein, vitamins like B12, and healthy fats, the overall nutritional value can vary depending on additional ingredients and preparation methods. The bread and sauces can contribute to higher calorie and sodium content, while vegetables add fiber and micronutrients. Eggdrop can be made healthier if prepared with whole-grain bread and minimal sauces while emphasizing fresh vegetables. Popular for its balance of flavor and portability, it’s a comforting treat that can align with various dietary goals when portions and components are carefully chosen.
